Serenity Health has Re-Opened!
It has been an unprecedented couple months and we’re finally hearing some good news with BC’s re-start plan and restrictions slowly being lifted. Great work […]
Blue Lavender Latte
This naturally caffeine free herbal drink is meant to be more fun than medicine although lavender is known for its calming and anti-inflammatory properties. The […]
Monday Evening Group Meditation is Back
When was the last time you sat down and did nothing at all? It sounds boring, doesn’t it! It’s scary to think about what our […]
Vegetarian Roasted Tomato and Zoodle Pasta
Sometimes cooking for everyone in the household can be a challenge. Especially when people are on different restricted diets such as gluten free, vegan or […]
5 Ways to Support Your Health this Holiday Season
There are always those subtle (and maybe not-so-subtle) signs that the holidays are upon us. The odd Christmas song playing in a store. The cold […]